Chapter 15: The Basics of Nutrition

This is another example of a short, short chapter, one page to be exact. There is just too much going on today with regards to nutrition. The landscape has become crowded with information and parents, wanting the best for their children are worried and wanting to make the best choices, find the amount of information overwhelming. One page, keep away from sugars, go for whole grains, cut down on juices and use the glycemic index to understand the sugar “hit” foods give and stay away from processed foods.